There is little in life more destructive to the spirit than anger. And there is little in life more nourishing than joy. But how do we find joy when we are angry?
Instead of screaming, crying, or hitting a wall, do something that will make you happy. For me, it's dancing to songs with a fast beat. For my best friend, it's looking at the jokes on Cheezburger.com. For others, it's dressing up, going for a run, or having coffee with a trusted confidante. Find what it is in your life that can make you happy no matter how unhappy you feel and make a conscious effort to engage in this activity regularly, especially during those times in which you are most in need of a little extra happiness.
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